Mentorship · Integration · Embodiment
An integrative approach to authenticity and conscious living
Mentorship · Integration · Embodiment
An integrative approach to authenticity and conscious living
THE GENTLE AWAKENING
INTEGRATIVE MENTORSHIP
THE GENTLE AWAKENING
A foundational container for those beginning to explore their inner landscape.
We focus on regulating the nervous system, developing body awareness, and building inner safety as a base for deeper work.
Through gentle inquiry and somatic resourcing, you’ll learn to meet triggers with presence, restore connection to your body, and expand your capacity to feel.
THE DEEP REMEMBERING
INTEGRATIVE MENTORSHIP
THE GENTLE AWAKENING
For those who have already done the groundwork and are ready to face themselves without filters.This is an unflinching exploration of shadow, conditioning, and the identities that keep you small.
We work through somatic parts work, transpersonal inquiry, and integration practices to anchor your truth in the body and live from that place of grounded authenticity.
INTEGRATIVE MENTORSHIP
INTEGRATIVE MENTORSHIP
INTEGRATIVE MENTORSHIP
A high-level mentorship for those who have walked the path and need a reflective space to stay aligned. Designed for practitioners, leaders, and seekers navigating new layers of growth, this container refines how you embody your truth amid life’s complexity.
My Philosophy
Most of us weren’t taught how to feel safe in our own bodies. We learned to survive - by disconnecting, performing, overfunctioning, shutting down.
But survival isn’t the same as wholeness. Over time, the body begins to speak what the mind can no longer hide - through fatigue, anxiety, disconnection, numbness.
My work is an invitation to return to yourself - not as a project to fix, but as a home to remember. We heal in connection. In presence. When we are met - fully, safely, and without performance. This space isn’t about bliss or transcendence. It’s about honesty - being with what’s real, even when it’s uncomfortable.
Depending on where you are, the work may begin with resourcing - building capacity to feel and to experience joy - or move into deeper shadow work and integration. For some, it’s about staying aligned and grounded in what’s already unfolding.
The process is deeply relational. Our connection becomes the field where new patterns of safety and trust can emerge.
I draw from Somatic Experiencing, Internal Family Systems (IFS), mindfulness, and neuroscience-based tools to support this unfolding - but what guides the process most is attunement, truth, and presence.
What I share comes from lived experience, not theory - an embodied understanding of how safety and connection restore the nervous system.
We don’t chase healing here. We practice remembering what’s already whole.